Prenatal/Postpartum Exercise Services ​

Angelica has 6 years of experience and education around exercise science and personal training, and 3 years of working with pregnant people and postpartum. She is an ACSM Certified Exercise Physiologist and has worked with in clinical settings that include cardiac rehabilitation, weight management, and bariatric weight loss programs.  

Current Exercise Classes Schedules (Live Virtual) 

Morning Rising Prenatal Yoga  
Weekly Mondays and Wednesdays at 8 am 
2nd and 4th Saturdays Bi-Weekly @ 9 am 

Pregnant Kettlebell Club
Weekly Tuesday Evenings @ 6:30 pm 

Saturdays Bi-Weekly 2nd and 4th @ 8 am 
**Must have your own kettlebell! For instructions or guidance for proper weights, contact in advance** 

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Private Exercise Training Sessions  
Private booking sessions are offered at a separate fee due to the personalization of Exercise Prescriptions and trainings that are brought to you in the comfort of your home.  
These trainings include resistance training, low intensity cardio, nutritional guidance, and prenatal yoga.  
1-hour sessions, 2-3x week, commitments are required for private bookings.  
*Services are offered at a 40% discounted rate with the purchase of doula support service* 
*all equipment is provided*