Prenatal/Postpartum Exercise Services
Angelica has 6 years of experience and education around exercise science and personal training, and 3 years of working with pregnant people and postpartum. She is an ACSM Certified Exercise Physiologist and has worked with in clinical settings that include cardiac rehabilitation, weight management, and bariatric weight loss programs.
Private Exercise Training Sessions
Private booking sessions are offered at a separate fee due to the personalization of Exercise Prescriptions and trainings that are brought to you in the comfort of your home.
These trainings include resistance training, low intensity cardio, nutritional guidance, and prenatal yoga.
1-hour sessions, 2-3x week, commitments are required for private bookings.
*Services are offered at a 40% discounted rate with the purchase of doula support service*
*all equipment is provided*