Prenatal/Postpartum Exercise Services ​

Angelica has 6 years of experience and education around exercise science and personal training, and 3 years of working with pregnant people and postpartum. She is an ACSM Certified Exercise Physiologist and has worked with in clinical settings that include cardiac rehabilitation, weight management, and bariatric weight loss programs.  

Current Exercise Classes Schedules 

Pop-Up Prenatal Yoga  with Find Your Flow Fitness in Greensboro, NC 
3rd Sundays at 3 pm

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Private Exercise Training Sessions  
Private booking sessions are offered at a separate fee due to the personalization of Exercise Prescriptions and trainings that are brought to you in the comfort of your home.  
These trainings include resistance training, low intensity cardio, nutritional guidance, and prenatal yoga.  
1-hour sessions, 2-3x week, commitments are required for private bookings.  
*Services are offered at a 40% discounted rate with the purchase of doula support service* 
*all equipment is provided*